Today’s modern world has been gradually leaning away from nature, bringing about an increase in ailments and diseases. But one of the most powerful natural curing grains in the world has curative powers and just a little a day does wonders. Organic Wheatgrass powder is one of the most effective supplements that not only helps strengthen the immune system but has a vast cache of benefits.
What Is Wheatgrass?
Wheatgrass is a natural healthier version of the wheat plant, and available for very little money. Researchers have found that it’s a blood purifier, a colon cleanser, an immune system builder, and a liver detoxifier. In fact, wheatgrass is so popular that you can find it in just about every health resort.
Preventative medicine is cheaper than treating chronic disease, thus the popularity of wheatgrass. It’s a complete food with a high source of Vitamins C, E, K, and B complex. It’s also rich in calcium, cobalt, iron, magnesium, potassium, protein, sodium, sulfur and zinc, as well as about 17 different amino acids and enzymes. While many people grow the plant and cut daily to include in their juicer, the popularity of using organic wheatgrass powder has grown. It’s easier and takes less time to include in beverages.
Wheatgrass is very high in fresh chlorophyll, which has been shown to aid liver function, remove toxins, and boost the immune system. One of the benefits of chlorophyll is that it is similar to hemin, which is a component of hemoglobin. This is the protein that in humans, carries oxygen to the cells. Experiments that have been carried out on severely anemic rabbits show that when given chlorophyll, many of these rabbits returned to normal blood function.
In addition to anemic, chlorophyll has been shown to benefit the heart, the lymphatic systems, the vascular system, the intestines, lungs, and glands. It can also assist in lowering blood pressure and blood sugar. And chlorophyll is just one component of wheatgrass.
Studies Support Wheatgrass Consumption
Studies have found that wheatgrass juice has been able to diminish symptoms of inflammation in the body. When tested on groups of people suffering from ulcerative colitis, and paired with various other beverages, researchers found that those who drank three ounces of wheatgrass juice for a month had less pain, and diminished diarrhea, and eliminated stomach cramps, than those who drank a placebo.
Everyone should eat better, exercise more, and pay more attention to vital nutrients our bodies cannot do without, but for many of us, nutritional neglect is constant. Wheatgrass offers numerous health benefits, which are cost-effective, without any toil and tribulation.