TRX Curls For The Legs

Most people only use the TRX straps to work on their upper body. They grab the handles and go. While it is truly useful for this type of workout, the system is far more versatile that what many might think. The handles have extra space for what is designed to be a foot cradle. People can use these for things like modified pushups wherein they lie on the floor, place their feet on the cradles, go into plank position, and start their reps. They can adjust the straps to make their feet go higher and increase the difficulty. There are also TRX curls specifically for the legs such as what we will discuss here.

Best for Ceiling Mounts and Protruding Wall Mounts

This kind of TRX curl will also require the individual to lie down on the floor, preferably on a yoga mat. The legs will be extended and contracted so there needs to be ample space for movements. Although this kind of exercise may work using adjustments with a basic wall mount or a door mount, the fact that the straps are too close to the wall may become a problem. This is best for ceiling mounts where they individual is free to move under the anchor point. This may also work if using a metal beam as anchor if this is protruding a significant distance away from the wall.

Requires Significant Core Strength and Stability

This is not an exercise for absolute beginners. It is a complex set of movements that require significant core strength and stability. Many would rate it as intermediate at the very least. Make sure that you build up your muscles around your abs and your glutes before attempting this. Although it is not a dangerous exercise, it will challenge you and reveal your weaknesses. Poor core strength will results in a lot of shaking across the leg curl. Try to do more plank variations and bridges if this is happening to you.

Performing TRX Curls for the Legs

Now we come to the step by step guide to performing the TRX curls. Put your mat under the ceiling anchor and lie down. The straps should point around your feet. Adjust accordingly. Place your feet on the cradles while facing up. Place your arms to your sides palms down for support. Try to bring your feet towards your glutes by lifting your hips above the ground while contracting your hamstrings. Only your shoulders and your upper back should be touching the mat at this point. Contract your glutes to prevent your hips from dropping. Hold for a second, then slowly release.