Like any part of your body, your veins are prone to health problems. One of the most common is varicose veins caused by building up of blood especially on the legs. While you will have to meet high vein treatment costs in Melbourne in the event of occurrence of the condition, it is wise to take the necessary measures for its prevention. In this light, here are some of the simple things that you can do to keep varicose veins at bay:
1. Regular Exercise
Most of the people who are vulnerable to varicose veins are pregnant women. Due to the added weight and exhaustion, they are unable to give enough exercise to their legs. However, you don’t have to hit the gym or run hard during the last days of your pregnancy. Just moving around will go a long way in exercising your muscles and pumping blood away from your legs. In the end, chances of developing varicose veins are reduced.
2. Elevate your Legs
Putting your legs in a position higher than the heart will also help reduce the risks of varicose veins. You can also place your legs over a pillow when you are in bed. The idea is to drain the blood from the veins in your legs through gravity. If your work involves standing for many hours, try and put in some breaks in between when you can elevate your feet or just sit.
3. Manage your Weight
One of the major causes of varicose veins is overweight. Remember that the heavier you weigh, the more the pressure that you experience on your leg veins—and the higher the chances of developing the condition. It is undeniable that in such circumstances as pregnancy, weight gain is inevitable. However, you should talk to your obstetrician in order to get guidance on healthy weight gain.
4. Don’t Cross your Legs
People who have the habit of crossing their legs are more vulnerable to varicose veins. Putting your legs in such a position prevents proper flow of blood in the legs. In the same breath, avoid frequent wearing of high-heeled shoes since they prevent leg muscles from working properly.
In many cases, varicose veins are not entirely preventable. However, you, have a great chance of reducing risks and alleviating symptoms. As highlighted above it’s easy: watch your weight, exercise regularly and ensure that you have time to elevate your legs. If you find yourself with the condition, look up varicose vein treatment Melbourne costs for excellent guidance on seeking affordable treatment.