To explain the real value of NMN supplement for anti-aging, it is important to first understand how aging occurs. Body cells undergo various chemical processes as they grow and develop. Examples of such reactions include glycation, methylation, and oxidation. Free radicals can cause cellular damage when they interact with other compounds during oxidation. They end up producing harmful compounds through the process of glycation. The dangerous chemicals then attach themselves to the DNA, mitochondria, and proteins hence causing adverse effects. Without enough methyl groups and having been polluted, the DNA fails to regenerate and the production of new cells is stopped. Note that the body needs new healthy cells to maintain its functions. But if none is being regenerated, aging occurs followed by death eventually. This is where anti-aging supplements come in.
What NMN Actually Does
NMN aids in the restoration of DNA and functional proteins. It can also leverage antioxidants to inhibit the oxidation that starts the aging process. The body cells contain a natural anti-aging co-enzyme know as NAD- nicotinamide adenine dinucleotide. NAD is associated with DNA repair, chromosomal maintenance, preservation of mitochondria, metabolism, energy production, cellular respiration, and human sleep cycles. One of the fastest ways to stimulate the production of NAD is NMN. Besides NAD production, NMN has been shown to give other anti-aging benefits. For instance, it can be added to the cells without being converted to NAD when newly developed transport proteins increase as the level of NAD decreases. In this case, NMN boosts cellular energy and promotes other NMN supplement for anti-aging properties of the cell.
Taking NMN supplements offers a direct path or a quicker way of enhancing the metabolic rate. It has also been found to boost the production and activity of insulin hence adding extra metabolic benefits and glucose tolerance. That is why NMN is recommended for metabolic conditions such as obesity, fatty liver disease, and diabetes. While the body can naturally produce NAD, it is good to give it a supplement that can boost its levels. A healthy diet, intermittent fasting, and regular exercising are sustainable ways to raise the NAD level. Foods with high-fat content are highly discouraged for people suffering from heart diseases, diabetes, and high level of cholesterol. However, intermittent fasting is not advisable for anyone with medical conditions. So the safest and convenient way to improve the NAD production is taking NMN supplements alongside a healthy diet.