Reasons Why You Should Include Berry Supplements In Your Diet

Berry are among the most nutritious foods you can eat. Other than being delicious, these nutritious fruits have numerous health benefits that you can enjoy. The best thing is you do not have to eat the fruit itself to enjoy its benefits. You can simply order a supplement made using berries and benefit from all the fruit itself offers. If you need more convincing, below are some of the top reasons why you should include berry supplements in your diet.

Rich in Antioxidants

Supplements made from berries are loaded with antioxidants. These antioxidants are important as they help in controlling unstable molecules known as free radicals within our bodies.

The free radicals, when in small amounts are beneficial. However, when their numbers get too high, these unstable molecules can damage your cells, leading to oxidative stress.

Berry supplements are a good source of antioxidants, such as resveratrol, ellagic acid, and anthocyanins, which also are also known to help in reducing the risk of your body contracting some diseases.

Improve Blood Sugar and Insulin Level

Berries can help in regulating the levels of sugar and insulin in your blood. A number of studies have proven that supplements made from these fruits can help reduce blood sugar and insulin response to high-carbohydrate meals, increase insulin sensitivity, and protect your cells from high blood sugar levels.

These effects do not appear in people with insulin resistance issues, but also in healthy ones. This means that regardless of your health status, it is a good idea to add berries in your diet.

High in Fiber

If you are looking for a food that is a good source of fiber, in particular soluble fiber, then consider ordering a berry supplement. Soluble fiber helps reduce the feeling of hunger and increases that of fullness by slowing down the movement of food through the digestive tract of a person. This can help you reduce your intake of calories and allow you to better manage your weight.

On top of that, fiber, on its own, can directly help your body absorb less calories from mixed meals. This is according to a study which also found that you’ll be able to absorb up to 130 fewer calories per day if you double your fiber intake.

Rich in Nutrients

Other than antioxidants and fiber, berries also contain several other minerals and vitamins. These fruits are rich in vitamin C, manganese, vitamin K2, copper, folate, and other nutrients.