The body needs energy to power all the muscles around the body. To produce this energy, the body must burn calories in the presence of oxygen. The by products of this metabolic process are usually energy, water, carbon monoxide and free radicals. As you may already know, carbon monoxide is normally expelled from the body through the lungs when you breath out. Water on the other hand, is expelled from the body through the urine and sweat. Free radicals, which are oxygen-containing molecules that have an uneven number of electrons, usually react with the surrounding molecules. This usually causes large chain chemical reactions in the body. To deal with these free radicals, the body normally produces antioxidants, which donate an electron to neutralize the free radicals. At times, however, the body may not be able to produce enough antioxidants to counter the free radicals. When this happens, the body will show signs and symptoms of oxidative stress.
Oxidative Stress and Symptoms
Fatigue, memory loss, foggy brain, muscle and joint pain, decreased eye sight, compromised natural immunity, wrinkles and grey hair, sensitivity to noise and headaches are common signs of oxidative stress. if you experience one or more of these signs, you should take measures to deal with oxidative stress.
For starters, you should minimize exposure to oxidation. You can do this by avoiding processed foods and sugar while maintaining a sugar balance in your body. Be sure to also prevent infections. For instance, you should stay away from anyone who has a cold or flu. Using daily stress remedies, such as meditation, exercise, enjoying nature and talking with friends can also help counter oxidative stress. Avoiding toxins is also highly recommended. For instance, you should only consume organic foods and quit smoking. Be sure to also avoid exhaust fumes and any other type of chemical.
The best strategy for dealing with oxidative stress is to increase antioxidants in your body. You can do this by consuming foods that are known to promote antioxidant production in the body. Spinach, tomatoes, asparagus, peaches and walnuts are known to promote antioxidant production in the body, so you should include them in your diet. Kale, berries and beets are also recommended as they are rich in antioxidants. Please note that green tea and turmeric are natural sources of antioxidants, so you should consume at least a cup of green tea every single day and add turmeric to your meals.