Obtaining Antioxidants From Wheatgrass Powder

Common wheat is best known for its grains that can either be eaten in chunks or ground into flour. Nutrition can also be obtained from the blades and stalk of the wheat plant, and Wheatgrass Powder can be an excellent source of vitamins and antioxidants. People need more than carbohydrates and gluten. They need vegetable matter, and turning wheat grass into a drink or powdered topping can help satisfy this need.

Whole wheat contains more fiber and vitamins than white flour, and extract from wheat grass can provide much more fiber and vitamins that seed does not contain. Living plants contain substances that dry seed often lacks, and juice or powder made from green plants are a unique way to obtain health benefits. Wheat grass is packed with antioxidants as well as chlorophyll and amino acids.

Some people think they do well by consuming a salad with factory farmed lettuce. They think they are receiving all the benefits of green food. They are missing more than they think. Lettuce has been dramatically transformed from its wild state, and the lettuce on the shelves of grocery stores tend to contain mostly water and few nutrients. Garden lettuce has far more nutrition even though it has a bitter taste.

While wheat has been transformed by agriculture, it has not been changed dramatically from its wild state. Stalks still tend to be strong and hardy. Wheat grass contains more nutrients before it goes to seed, and this is the ideal time to press it into juice or convert it into powder. The product contains all the vitamins, antioxidants, and enzymes of the wheat plant without the carbs and the gluten.

Wheatgrass Powder might be the best way to obtain the vitamin density of whole wheat without having to ingest gluten. The truth is that gluten should not need to be scary to most people, and it is an inexpensive source of protein. For some people, gluten is an allergen and they are best to avoid it. The good news is that the grass does not contain gluten and should be more tolerable.

Wheat grass was once used as an herbal cure. It was used to boost the immune system and reduce toxicity in the body. As folk medicine, it was once used for constipation and a variety of other diseases. Since wheat grass is common and inexpensive, it was only natural to use it as a common cure. Wheat is still one of the most abundant crops used by people, and Wheatgrass Powder is the cheapest way to buy it.