Probiotics have long been used to maintain the balance between good and bad bacteria in your gut. But most people overlook their versatile nature and their multiple potential applications. One such overlooked application of probiotics is their use in treating skin conditions. Using Probiotics for Skin care is a new but effective method to keep the largest organ in your body healthy.
What are Probiotics?
The word probiotic is the combination of the Latin word “pro” which means “for”, and the Greek word “bios” which means “life”. But in essence, probiotics are live microorganisms, which upon consumption provide the person with health benefits. The most common strains of probiotics, lactobacilli, and enterococci, are used to boost the immune system and reduce harmful bacteria in the gut to acceptable levels. Additionally, they aid in the absorption of certain nutrients that might otherwise be hard for the body to absorb.
But it’s only recently that people have discovered the miraculous beneficial effects that probiotics have on our skin. Recent studies show that probiotics in any form, live or as an extract, reduce undesirable skin conditions, and reinforce the skin barrier. Here are some benefits of using probiotics regularly.
Alleviates Skin Conditions
Skin conditions such as eczema and acne are recurring conditions that are hard to completely cure. But with the help of probiotics, they can be kept under control. Although the topical application of probiotics will give you immediate relief, consuming it regularly is the key to preventing skin conditions, from recurring. If you want your skin to be healthy, you must keep your gut healthy as well.
Stops Premature Aging of the Skin
If you don’t moisturize your skin and protect it from harmful radiations from the sun, your skin will age faster than usual. The topical application of probiotics will heal, moisturize, and reduce wrinkles. It does this by tightening pores and providing the skin with the necessary nutrients that are required to rebuild damaged skin.
Improves Skin Immunity
The skin is your body’s first line of defense against bacteria and other environmental hazards. Frequent recurrence of skin conditions is evidence of a weak skin barrier. The regular use of Probiotics for Skin will reinforce your skin barrier and aid its natural defense mechanism. A few other benefits that are worth mentioning are that it leaves your skin hydrated, it heals breaks, it visibly reduces scars, and it exfoliates your skin.