The human skin is the body’s largest organ, and the epidermis is its outermost layer. It protects the body and also reflects its health. If you are considering anti aging skin care routines, you have obviously realised that the one cannot completely put a stop to the aging process. However, one can slow it down greatly.
The skin consists of many layers, and the top most layer of the epidermis includes layers of dead skin cells. And these need to be cleared away efficiently. When dead cells fall off the skin, space is created for new cells to take their place. And this is why a cleansing and exfoliation routine is important.
The Aging Process
Aging is a natural process. However, your skin may seem to age faster than your years simply because of its exposure to harsh chemicals, pollutants and the elements. This makes the anti aging skin care routine very important.
The first step in this regime is to cleanse the skin with a gentle cleanser that has a low pH. Next, you would need to gently exfoliate the skin to get rid of the dead skin cells. Experts recommend that you opt for products that contain alpha hydroxyl acids or AHAs.
Anti aging serums are effective because they contain more amounts of active ingredients than other beauty products do. Skin specialists recommend that you opt for serums that include vitamin C and vitamin A derivatives. These vitamins help increase the collagen in your skin naturally. And this in turn protects it against both environmental as well as physiological stress. Do keep in mind that the serum should be gently patted on the skin and not rubbed into it.
Once you have applied the anti aging serum, you can moisturise your skin as you usually do. And finally do not forget to use an appropriate sunscreen that will protect it from sun damage. At the end of the day, remember to cleanse your face free of makeup and dust.
Your anti aging skin care regime must be holistic. Your skin deserves care from the inside out. And this makes it imperative for you to stay well hydrated. Also you should eat several servings of fruits and vegetables on a daily basis. Opting for whole grain foods over processed foods is recommended.
It is important that you follow a regular exercise routine that keeps you supple and energised. You should also try to get at least eight hours of sleep every night. Do choose your pillow and your pillowcase with care. They should be soft against your skin, and offer comfortable sleep.