An Online Hypnotherapy session is actually quite similar to a face-to-face session with one exception: You remain at home throughout the session. Typically sessions are conducted via Zoom or Skype today. These platforms can be successfully used as a treatment modality.

How a Session Works

Once you’ve had an initial consultation with a hypnotherapist to ensure that hypnotherapy is the right treatment for you, sessions will begin. At the beginning of each session, you’ll spend some time engaging in talk therapy. This is your opportunity to discuss with your hypnotherapist what your needs and goals are. Most hypnotherapists work with what’s known as “solution-focused” therapy – a type of therapy that focuses on finding solutions to your problems. With this in mind, the beginning of each session is used to help you imagine what you want your future to look like.

The second part of the Online Hypnotherapy session is when the actual hypnotherapy occurs. During this part of the session, your hypnotherapist will use a set of positive visualizations to guide you into a relaxed state of hypnosis. This is when your hypnotherapist will use hypnosis to reinforce what you discussed with them in the first half of the session. Throughout this period you’ll feel like you’re extremely relaxed and in a pleasant state of being. Many people say that this is similar to day-dreaming since you’ll be awake and completely in control throughout the entire time. Ultimately you’ll feel empowered to make the positive changes you need to make in your life and to have the best mindset possible.

Accessing Online Hypnotherapy

To engage in one of these sessions you’ll need a computer, tablet, or mobile phone that has a reasonably good internet connection. The one you choose to use will need to have both a webcam and a microphone available for you to use. With this device, you’ll enter into a Zoom chatroom with your hypnotherapist. It’s important for you to do this in a quiet place wherein you can lay back and relax. You’ll want to also make sure that you’re in a private place where it isn’t likely that you’ll be interrupted or overheard. For this reason, you may want to have a pair of headphones available to use.

The Bottom Line

Online Hypnotherapy is becoming more popular today. Many hypnotherapists have discovered that this is a way in which they can successfully treat their patients.