Our bodies are constantly threatened by toxins. From the foods we eat to the air we breathe, contaminants are everywhere. Naturally, the liver is the chief detoxifier but many times, the organ becomes overwhelmed hence the need for natural supplements. One effective supplement that you can take to cleanse your body is lemon juice.

Why Lemon Juice?

Lemon juice has citric acid (vitamin C) and essential minerals. Not only does citric acid aids in the process of digestion but it also promotes the production of several digestive juices and cleanses the digestive tract. For example, research shows that citric acid helps to clean the colon. This helps to prevent bloating.

Lemonade is scientifically known as ‘anionic juice’. This means that it has more negative ions than positive ones. Normally, anionic juices mirror the performance of natural body fluids such as gastric juice, bile, and saliva. Therefore, taking lemonade diet enhances the work of the digestive juices.

What Other Organs Are Targeted by Lemon Juice?

Other than the colon, Lemonade targets the following organs:

• Liver: Lemonade does an effective job in cleaning the liver and the gallbladder. Juice from a single organic lemon mixed with pure drinking water is what you need daily for a specified period to clean your liver. If you mix the juice with avocado oil or olive oil, you can get rid of gallstones that cause arthritis, diabetes, and heart problems.

• Kidney: A mixture of lemon juice, pure water, and olive oil is what you need to get rid of kidney stones. The juice is also a natural diuretic that helps you pass urine naturally while getting rid of the toxins.

• Skin- Studies show that lemon juice cleanse promotes a healthy skin by aiding in the production of collagen. Collagen is what makes the skin elastic and youthful.

• Respiratory tract: With lemon juice, you can prevent and treat a sore throat and flu. This is made possible through the purification of the lymphatic system.

• Urinary track: lemon juice is a natural diuretic (substances that make you urinate frequently and in large volumes), and drinking it frequently ensures that you have a more functional and cleaner urinary track. This can have cumulative detoxing effect considering that the body disposes materials through urine.

Lemon juice simply offers countless health benefits. To achieve natural detoxification, therefore, you should put lemon juice in your diet regimen. This will help you fight toxins and pathogens that make you sick. Starting with even one glass of water a day is a great idea.