The main thing you want from your digestive tract is that it performs its job quietly, without back talk. You don’t even want to know its there, but that job is bigger than you can imagine. At the heart of every gastrointestinal disorder is inflammation. Thus, nutritionist says when it comes to IBS diet plans, choose foods that will deliver a healthy gut.
Getting To The Root Of The Matter
If you want to get to the root cause of what’s going on inside your gut, you need to look at your fork. From the biochemical reactions that occur at the cellular level to what you see and feel in your body as a whole, the types of foods you eat can actually turn on or off good and bad genes. If you consume a hamburger, and french fries, you will turn on those genes that promote inflammation in your gut and in the body. Whereas, if you eat two cups of broccoli, you will turn on anti-inflammation pathways.
It’s a proven fact, the foods we eat control our state of health, and the gut is the gateway to the rest of the body. But you are ultimately in control of that gateway.
The Addiction Of Processed Foods
Your food choices aren’t all under your control. There is an addictive path to many foods that take control of your cravings. We’ve become accustomed to eating foods that are far removed from where they grew, as well as foods that are processed and over-processed. School programs help educate children about where their food comes from, even teaching them how to grow vegetable gardens. This increases the likelihood that kids will make healthy choices, however, we walk into a store and we’re sabotaged.
One of the most common cravings is sugar. This is the worst food item yet you probably eat too much of it without even realizing it. The only way to break the cycle is to become more educated about food sources, and what upsets your digestive system, and then more diligent about overcoming the desire and cravings for bad foods.
Reboot Your Gut
No matter what the underlying imbalances are, you can re-establish gut happiness. Simply change your diet. Sugar, processed foods, over-consumption of carbohydrates can all lead to irritability, mood swings, depression, and inflammation. And when it comes to sugar, it’s the hardest item to overcome because it causes people to become compulsive.
There are many delicious IBS recipes, without all the bad items that lead to a happy gut. You may come upon a few obstacles and some setbacks, but changing our diet will ultimately lead to improved health.