A maternity sleeping pillow or a pregnancy pillow supports the growing bump of a pregnant woman and helps take the strain off her back and joints, allowing her to get a good night’s sleep. The pillow is specially designed to support the changing curves and contours of the body during pregnancy, providing support for various sleep positions. However, choosing the right type and shape of pregnancy pillow according to your preferred sleeping position is important to experience the best results.

1: Maternity Pillow for Back sleepers

A U-shaped maternity pillow helps support the whole body (neck, head, back, belly and even knees) and is best suited for women who are used to sleeping on their back during pregnancy. The shape of the pillow allows a woman to wrap her body with the pillow and give the comfort she needs, even as she shifts position on the sofa or rolls around at the bed at night. For good results, place a U- shaped pregnancy pillow between your arms and legs with its center supporting your belly.

2: Maternity Pillow for Side Sleepers

Side sleeping during pregnancy helps ease pressure from the back and alleviates back pain often associated with pregnancy. Using body pillows during pregnancy can helps support the back, head, and neck and also allow proper spinal alignment. To reap maximum benefits, ensure that your head is supported on the top part of the pillow and knees are positioned at the bottom end of the pillow. Keeping the length of the pillow along the back will help provide that extra support required and prevent any type of pressure from building in the lower back and ankles.

3: Maternity Pillows for Stomach Sleepers

For pregnant women who are stomach sleepers, choosing an inflatable pregnancy pillow with a hole in the center for the bump would be a perfect choice. As pregnancy progresses, most pregnant women often feel uncomfortable to sleep on their stomach. Inflatable maternity pillows allow a woman to continue to sleep in their favorite position even in their second and third trimesters. All you need to do is to place the inflatable pillow with a hole on your mattress so that it serves as a second-tier and cradles your stomach while you sleep.

Investing in a maternity sleeping pillow can provide a pregnant woman with great health benefits. Apart from boosting blood circulation and alleviating body aches and pains associated with pregnancy, using a maternity pillow ensures that you sleep better and get good rest required for a safe and healthy pregnancy tenure.