People who look to lose weight check out for the options available to them to help them to lose the extra pounds. While exercising remains one of the most effective ways to lose weight, another important factor is diet. According to fitness experts and dietitian, to lose weight 80 percent of your efforts should come from your food and 20 percent from your work out routine. While there are many diet options out there, one of the more popular one with guaranteed results have been the Ketogenic diet.

While many ketogenic diet plans and routines help lose weight, the Best Ketogenic Diet are the ones that you can follow easily and continue for a long time. In fact, for some people, ketogenic diets become a life change eating pattern or the part of their lifestyle. As a rule of thumb, the KETO diet focus on limited intake of carbohydrate and more consumption on fat to bring your body in a state of Ketosis where the body will rely on burning fats to perform its functions. In a perfect keto diet, one will have to avoid any carbohydrate that comes in white. All these foods items are thus forbidden, save for within 1.5 hours of completing a resistance-training exercise of at least 30 minutes in length: loaf, rice, corn, yams, pasta, and fried food. If you bypass having anything white, you’ll be secure.

Many people who follow ketogenic diet fail to find results as they break the rules of the eating patterns and one way or another eat food or drink liquids that have carbohydrates and thus will bring the body out of the state of Ketosis. Since you need to stick to a specific diet for an extended period, it is better to discuss your weight loss goals and your approach towards the food with your fitness trainer before you start with this diet. Since you have been consuming a regular diet for so long when you shift to fat-rich diet and drop all the carbohydrates, there may be some short term effects on your health. However, all these symptoms are safe and will not harm your health. In any case, you should consult your doctor if the shift in the diet plan leaves your seriously ill or in bad health.

Many people all over the world are losing weight using the best Ketogenic diet plan. If you are persistent with your exercises and follow the KETO plan under the guidance of a fitness instructor, not only will you lose weight but you will feel stronger and in better health.