Feeling bored with your current exercise regimes and are searching for new challenges? You’ve come to the right place, as this article provides just that. You may probably be wondering how playing hoops can help with your physical and mental fitness. Well, aerial hoop, also known as Lyra is an aerial art that’s usually performed in the circus as a form of entertainment. However, Lyra isn’t just a mere dance or a type of performance. Taking Aerial Lyra Lessons Sydney has its benefits both to your body and life. Here are some of those benefits.

Muscle Toning and Strengthening

Acknowledging that your body weight is the best weight to lift is the first step toward making your body proportion. With aerial Lyra, you are constantly lifting yourself on hoops while attempting to perform different tricks and poses. Unnoticeably, as you do this, you gain core body strength and tone your muscles as well. Ideally, you will not get bigger or buffed up. Lyra works primarily to help you tone your body and muscles.

Better Flexibility and Balance

At first, you will find it challenging to balance your body weight with a hoop. The hoop is not always steady and shaky. However, this only indicates an imbalance in your own weight and happens typically to newbies. Balance is a critical aspect of practicing aerial Lyra lessons Sydney. Attending classes regularly is one way to start improving your balance on the hoop. In addition, you learn to control your weight and maintain balance on the hoop as you perform your tricks in the air as well.

Better Focus and Stress Relief

All Lyra lessons present new challenges and situations that constantly require you to concentrate harder. This helps to get your mind off other life stresses that you may be going through and focus on your exercise. Generally, the joy of knowing and pulling off a new trick will also make you feel good about yourself. Aerial Lyra helps to increase your self-esteem and self-confidence. This makes it the best mind-body activity that reduces stress at any level. Afterward, you will have a clear mind and end your sessions feeling a lot better about yourself.

Bottom Line

Due to the nature of aerial Lyra movements, it’s safe to say that this is the best work-out that you can do without actually “working out.” Aerial Lyra exercise is a great way to keep fit and healthy, especially if you are bored with your regular exercises and need new challenges. Try it out today and see how it works out for you.