Why Grounding Could Be The Best Solution To Jet Lag

Jet lag is never fun for anyone involved—it can leave you exhausted, grouchy, and confused. But, like any other condition out there, there are several myths of how to overcome it. Some people propose going for a run while others recommend taking a cold shower.

But recently, wellness experts have revealed another potential cure for jet lag, which is remarkably simple: walking barefoot on the ground (on sand, mud, or earth). Commonly referred to as grounding technology, it is believed to be the secret to re-formatting your body computing system after flying.

How it works

Essentially, earthing is a way of recharging your cellular batteries. The water in your body cells are negatively charged, which allow them to function optimally. Flying often disrupts this delicate balance, and in turn contributes to the low energy that people associate with jet lag.

According to earthing technology crusaders, whenever you go up in an airplane, your body accumulates static charges that interfere (by slowing down) with the normal function of the mitochondria. In layman’s language, the battery of your body doesn’t hold charge as well since you are disconnected from the earth.

Earthing provides you with the opportunity to dump this static charge and restore your cells to the negative, energized state. The brain is believed to work optimally when the body’s electrical system works better. And when the brain works optimally, jet lag symptoms feel less severe.

The concept may sound strange, but it has proven to work. In fact, many high profile personalities have reveled themselves to be advocates of the technology. Naomi Campbell, for instance, once shared an Instagram post explaining how she preferred to connect with the earth after flights.

Incorporating Earthing Into Your Travel Routine

It is simple and straightforward to accomplish earthing when you are traveling. For instance, if your travelling destination is somewhere beachy, you can just walk barefoot on wet sand or just get into seawater. Getting into saltwater swimming pools and mineral springs are other great options. Other grounding or earthing technology enthusiasts also use saltwater float tanks but it is believed that they don’t provide the same benefits as their water aren’t touching the surface of the earth.

Other recommended grounding practices include spending a few minutes on grass, dirt, or concrete that has not been painted or sealed. Other people also propose digging the garden.

Bottom-line

Whatever method that opt for, you can always maximize the effects of this versatile concept by opting for cotton clothing and avoiding rubber shoes. If you don’t see suitable nature around you, it is advisable to buy grounding technology options such as grounding mats and pillowcases to give you the same effect.