Tips For Reducing Stress And Anxiety
You left home a little earlier than usual to finish off that overdue project you’ve been tackling all week. But now you’re stuck in traffic, even though rush hour has barely started. And you’re due for a performance appraisal in a fortnight.
It’s in such situations that your stress levels begin to climb, throwing your mind into a chaotic state. And like that monster under the bed, stress always leads to excessive worry. So how about some tips to help you reduce stress and anxiety?
Rethink
The first step towards combating stress is to put yourself in control of your mind. You need to realize that what you’re going through is a very common emotional state. You must also acknowledge that how you talk to yourself matters; too much doubt and harsh self-criticism will not improve the situation in any way.
So try to cultivate a healthier outlook by talking to yourself more compassionately. Put effort into replacing negative thoughts with positive ones. And stop worrying about things you cannot control — learn to accept that there’ll always be such elements.
Reassess
Your reduce stress and anxiety tend to peak during the times of day/week when you’re super busy. There is, however, a difference between having a hectic schedule and trying to bite more than you can chew. If you’re trying to squeeze a 20-hour workload into 10 hours, for instance, you are obviously going to feel stressed.
Do yourself a favor by reassessing your priorities. Dedicate your efforts to what matters most, and cut away unnecessary bloat from your routine. On the same vein, you must learn to say no to things that risk bringing extra stress into your life.
Realign
When you’re struggling with a crowded schedule, healthy living is inevitably relegated to the back seat. You start cutting corners here and there in a bid to save time; you know, skipping exercise, eating junk instead of balanced meals, depriving yourself of sleep, etc. Ironically, these measures only end up inviting more stress.
It’s the high time you started realigning your lifestyle for the better:
-Resume healthy eating. Try to eat healthy, well-balanced meals every day.
-Avoid excessive drinking: Cut down on alcohol, coffee, sugary drinks, etc, and you’ll start experiencing fewer panic attacks.
-Sleep: Stress could be your body’s way of demanding the 8 hours’ worth of Zzzzs it needs to revitalize itself. Get enough each day, and you won’t need as much caffeine to keep you up.
-Exercise: Regular exercise will literally keep you in the right shape to cope with stress.
Reach Out
There’s no shame in seeking out social support whenever you’re feeling stressed. Or seeking professional treatment either — you should learn to reach out when your own coping mechanisms get overwhelmed.
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