The Best Exercise to Help Recover from a Concussion

Sustaining a concussion is a common injury that can happen to anyone, but it is especially prevalent among athletes. Whether it is from a fall, a hit to the head or a bump, concussion symptoms can vary from person to person and can range from mild to severe. It is essential to keep an eye out for symptoms, such as dizziness, blurred vision, headaches, nausea, and fatigue. In addition to resting and following appropriate medical advice, performing the best exercise for concussion recovery can help individuals return to their regular activities faster.

The best exercise for concussion recovery is the one that helps improve brain function while also providing a low-impact workout. Aerobic exercises, such as walking, cycling, or swimming, are an excellent option as they help increase blood flow to the brain, which helps in recovery. In addition, exercises that help stimulate the vestibular system, such as balance exercises and eye-tracking, can also aid in healing.

One of the most effective exercises to help recover from a concussion is called the “modified plank.” This exercise is similar to the traditional plank, but modifications are made to reduce the risk of causing further injury. Begin by lying on your stomach on a yoga mat or towel. Lift your body into a push-up-style position by pushing up with your arms and keeping your toes planted on the ground. Hold for ten seconds and then slowly lower back down onto the mat. Repeat this exercise ten to fifteen times and then rest.

Another exercise that can help with concussion recovery is aerobic exercise. Going for a walk is a great way to increase blood flow to the brain, and this can help you feel better, improve your mood, and reduce symptoms like headaches. If walking isn’t your thing, cycling, swimming, or even jumping jacks can help.

Mental exercises can also help improve cognitive function. For individuals with a concussion, building cognitive endurance can be difficult, but it is essential for a full recovery. Engaging in activities such as reading, writing, puzzles, and board games can help improve cognitive function while also providing a low-impact workout. It is essential to give yourself mental breaks to avoid overworking the brain.

While exercising to help with concussion recovery is essential, it is crucial to avoid activities that could cause further injury to the brain, such as contact sports, high-intensity workouts and weightlifting. It is also essential to consult with a medical professional to ensure that you are doing the right exercises for your underlying condition.

In addition to exercise, following appropriate nutrition can also aid in the recovery process. Eating a balanced diet rich in antioxidants, omega-3 fatty acids, and non-inflammatory foods can help improve blood flow to the brain while reducing inflammation.

To summarize, the best exercise for concussion recovery is one that is low-impact and helps improve brain function. Exercises such as the modified plank, walking, cycling, swimming, and cognitive workouts can all aid the recovery process. It is essential to consult with your doctor and avoid activities that could cause further injury. Recovery can take time, but with the right exercise plan, individuals can return to their regular activities and lead a happy and healthy life.