Sun Protection: The 7 Best Ways To Stay Safe In The Sun

It’s summertime, which means it’s time to get outside and enjoy the sun! But before you head out into the bright, shining sun, it’s essential to know how to protect yourself. The sun can be a dangerous thing if you’re not careful, so it’s best to learn about the best ways to stay safe in the sun. This article will discuss seven of the best ways to protect yourself from the sun’s harmful rays. Stay safe out there!

Cover Up

When it comes to best sun protection, one of the best things you can do is cover-up. Wearing clothes that protect your skin from the sun is a great way to stay safe while enjoying the summer weather. Loose-fitting garments made of natural fibers are ideal for keeping cool in the summer heat and protecting your skin from the sun’s rays.

Use Sunscreen

Another vital thing to keep in mind regarding best sun protection is sunscreen. Applying sunscreen before going outside is one of the best ways to avoid sunburn. Make sure to choose a sunscreen with an SPF of 30 or higher, and be sure to reapply every few hours.

Stay in Shade

If you’re not interested in wearing clothing that protects your skin from the sun or applying sunscreen, another option is to stay in the shade as much as possible. Find a shady spot to relax in at the park or sit under an umbrella while you’re at the beach.

Avoid Peak Hours

The best time to be outside is typically early morning or late afternoon when the sun’s rays are less intense. Avoid being outdoors during peak hours (between 11 am and pm) if you can help it.

Use Sun-Protective Clothing

If you do want to spend time outside during peak hours, wearing clothing that protects your skin from the sun is a great way to stay safe. Sun-protective clothing is available in various styles and colors, making it easy to find something that will work for you.

Wear a Hat

A wide-brimmed hat is a great way to protect your head, face, and neck from the sun. It’s also essential to make sure that the hat fits snugly to not blow away in the wind.

Stay Hydrated

Drinking plenty of water will help keep you hydrated and cool during hot summer days. It’s also essential to avoid drinking alcohol or caffeine, which can dehydrate you quickly.

To conclude, best sun protection is vital to maintaining healthy skin. By following the simple tips listed above, you can help protect yourself from harmful UV rays.