Pole Dancing Knee Pads

Contrary to popular belief, pole dancing is not performed exclusively on the pole. Some moves will inevitably be on the ground either standing, kneeling, or lying down. Due to this variety of movements, it is often beneficial for pole dancers to wear knee pads for practice sessions and actual performances. These can come in a wide variety of designs and materials. Those who would like to get a pair should check out what’s available on the market right now and choose based on the following criteria:

Cushion

The pole dancing knee pads are mainly used to protect the knee joint in case the dancer needs to kneel down. This will reduce the impact on the knees when it gets into contact with the ground. Some have better cushioning that others so be mindful of the thickness and the material used. This is just like selecting your running or basketball shoes. If you are running a marathon, then you will pound the pavement quite a lot and that can lead to injuries. Ample rest and cushioned shoes can help those whose feet are not used to the stress. Kneepads make pole dancing more fun and less painful.

Grip

The pads are not just about shield the kneecap. The back is just as important as it is usually made from materials with excellent grip. Wearing these make it easier for people to suspend themselves on the pole. They will not have to exert as much pressure and thus their muscles will not be as sore after their workouts. This is important if you want to keep your hamstrings and calf muscles healthy and injury free. This should allow you to be more consistent in practice which leads to faster improvements.

Breathability

The back of the knee is one of the places that can get sweaty the longer you work out. They need to be able to breathe despite being covered by a kneepad. Find ones that have holes to let the moisture out and keep this area dry. The pads should be of the right size so as not to constrict the blood vessels or irritate the skin. Of course, they cannot be too loose or else they will slide down eventually.

Style

This is a matter of personal preference. The good news is that the pole dancing knee pads come in many different colors and styles so you can choose whatever suits your personality or your upcoming routine.