Pole Dancing Fitness Plan

Body fitness in general has been a rising trend with patent body and health benefits. Pole Dance Fitness is now becoming a popular workout plan among many. For a single pole dance workout class, one could burn as many as 250 calories which is relatively equivalent to a good gym session. What a fun and interesting way to keep fit!

From the early days of a men-only sport to the exotic dancing of a female, pole dancing has become one of the biggest trends strongly influenced by centuries-old techniques. Chinese acrobatic displays on nine meters rubber poles in the 12th century could be considered the earliest form of pole acrobatics. However, pole dancing itself was first linked to a group of dancers called the Hoochi Coochi in the 1920s who suggestively danced around poles holding tents up to entertain crowds. It was not until in 1994 when the first class teaching pole dancing to non-performers was introduced. Pole dancing classes are presently vast around the world.

Types of dancing poles

For those who would wish for extra training once class is over, fixing a dancing pole at home can be a great option. There are various types of dancing poles designed for specific routines and techniques. These poles include:

Permanently mounted pole

This pole is suitable for areas with very high ceiling and is very stable.

Removable pole

The pole is easy to set up and remove. Fitting several brackets can allow one to move the pole at any time.

Friction fit pole

The friction pole does not require bolting, rather it uses an internal spring-loaded mechanism which applies outward pressure between two wide-based discs which consequently create a grip on the floor and ceiling making it stable. The pole comes in spinning and stationary variants.

Portable pole

It is the most expensive owing to superior quality and easy to dismantle and store. The pole has a mounting mechanism similar to the friction base pole.

Free standing pole

The pole usually has a square or a rounded base to support the pole and also function as the stage making it bulkier.

Pole dancing is a full-body workout with both cardio and resistance training in it. There are many benefits to this type of fitness training, mainly being the health and fitness factor.

Pole dancing is efficient in developing strong bones and connective tissue, along with increasing joint mobility which significantly reduces the risk of osteoporosis. It is also good for one’s heart and blood flow.

For women, pole dancing can help in a smoother and less painful child birth.

Pole dancing will also help put a check on one’s weight effortlessly prompting the body to become more limber.