Massage Therapist In Chatham NY

No longer is massage available solely through upscale health clubs and luxury spas. These days, massage therapy is carried out in clinics, hospitals, businesses and even airports. There are remarkable benefits to be gained from having a registered massage therapist in Chatham NY regularly administer therapy treatments to you. Among other benefits, this type of treatment is great for having a moment of relaxation, reducing muscle tension or attaining reprieve from chronic pain. In addition, a therapeutic massage can boost your overall sense of physical and emotional well-being.

This type of therapy can be an essential aspect of a health maintenance plan as it:

• Eliminates or reduces pain
• Reduces muscular tension
• Improves circulation
• Improves joint mobility
• Improves lymphatic drainage

There are a number of different varieties of massage. Common types include:

Deep Tissue Massage

This method of massage uses more forceful and more deliberate strokes to target the deeper layers of connective tissue and muscle. It is commonly used to assist with muscle damage caused by injuries.

Swedish Massage

This gentle massage technique uses kneading, long strokes, deep circular movements, tapping and vibration to assist in relaxing and energizing you.

Trigger Point Massage

This type of massage concentrates on areas of tight muscle fibers often formed in the muscles after overuse or injuries.

Sports Massage

Similar to Swedish massage, sports massage is geared towards individuals involved in sporting activities. It assists in preventing and treating injuries.

Massage therapy can be used to treat both chronic and acute conditions. Massage therapists have the capacity to work with a wide range of patients, in different age groups, to treat illnesses, help with managing disabilities and injury rehabilitation.

These days, massage therapists use their expertise and knowledge of anatomy and physiology to combine modern massage and conventional Swedish therapy procedures with other remedies to treat their clients. A wide range of research has been carried out and made available in peer reviewed journals, which proves the advantages of massage therapy for numerous conditions.

In addition, massage therapy can be used as a component of a preventative care program. Included in this type of program could be injury prevention, sports training and ongoing stress management. Your therapist will work along with you to develop a treatment plan specifically based on your personal needs.

The treatment plan is not set in stone and can be altered at any point as progress is made. Additionally, there is no obligation to go through any part of treatment. Massage therapy treatment starts only after your informed consent has been given.