Does The Longevity Supplement NMN Really Work?

If you’re looking for the fountain of youth, then NMN may be the answer, or at least a partial solution. The truth is that NMN (nicotinamide mononucleotide) and its effects on aging are still in its infancy, but results and research are promising. In order to understand the science behind NMN, it’s important to understand what science has uncovered about aging.

The science of Aging and NMN

In simple terms, NAD+ is a molecule that is a hallmark of aging. This molecule acts as a coenzyme for many critical processes of the body. Without these processes, life would not be possible. NAD+ is also responsible for certain enzymes associated with aging. Science has uncovered that as we grow older, NAD+ levels decline. To slow or reverse the effects of low NAD+ levels, scientists have extensively studied two molecules that transform into NAD+ through enzymatic reactions: nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN).
Studies have shown that these two precursors can increase NAD+ levels and prolong the lifespan in mice, worms, and yeast cells. Do NMN supplements work? This is the question that everyone wants answers to. Human studies on the effectiveness of NMN are very limited and results are mixed, to say the least. The bottom line is that more research into how NMN affects human aging is needed.

Research and studies into the effects of NMN

NMN has gained a lot of popularity because of recent publications on studies done on mice. Animal studies and tests have definitely proven promising, but there is a sizeable difference between humans and mice. Phase one of the studies into NMN was done to assess the safety of Do NMN supplements work. The studies showed that NMN was safe for healthy men in doses of 100mg, 250mg, and 500mg. Phase two studies of NMN will focus on the efficacy of NMN, appropriate dosages, and frequency.

The Bottom Line

NMN is new and still in its initial stages. While we know that NMN is effective in fighting the aging process in mice, yeast, and worms, there is still no hard evidence that NMN can reverse the aging process in humans or increase the human lifespan. Reviews of the supplement are promising. Many consumers report looking and feeling younger, with an increase of energy and mental clarity. One of the best ways to discover if NMN supplements really work is to try the product yourself and accurately track changes in your mental and physical health.