The tummy time bolster is becoming increasingly popular among parents who want to help their babies develop strong neck, arm, and core muscles. This simple and effective tool is made of soft materials that are safe for babies and designed to provide support as they prop themselves up on their tummies.

If you are a new parent or a caregiver looking for ways to help your little one grow and develop, a tummy time pillow may be just what you need. Here are some tips for using it effectively:

Start Slowly

Your baby may not be used to lying on their tummy, so start with just a few minutes at a time, a couple of times a day. Gradually build up to longer periods of time. The key is to allow your baby to get comfortable and gain confidence in their ability to lift their head and look around.

Use Toys

Your baby will be more motivated to lift their head if there are toys or colorful objects to look at. Place a few toys within reach and encourage your baby to reach for them. This will not only help build their neck and upper body strength but will also help develop their hand-eye coordination.

Provide Supervision

Always be present and supervising your baby during tummy time. This is especially important for younger infants who may become frustrated or fatigued easily. It’s essential to ensure they can continue breathing and not get stuck with their face against the pillow.

Make It Fun

Tummy time doesn’t have to be boring. Sing songs or play peek-a-boo to make it more exciting for your baby. You can also use a mirror to show your baby their reflection, which can be fascinating to them.

Alternate Positions

Your baby can benefit from tummy time in different positions, not just lying on the pillow. If your baby is able to support their head, you can hold them over your shoulder or place them on your lap while you sit. These positions also help babies get used to being upright and prepare them for sitting.

Use Age-Appropriate Pillows

There are different types of tummy time pillows on the market, so be sure to choose one that is appropriate for your baby’s age and size. Younger infants may need a smaller pillow that provides more support, while older babies may benefit from a larger pillow that allows more room to move around.

The benefits of regular tummy time are numerous, and a tummy time pillow can make this important activity more comfortable and enjoyable for your baby. Not only will it help them build strength and develop important skills, but it will also help prevent flat spots on their head that can develop from prolonged time spent lying on their backs.

Using a tummy time bolster is a simple yet effective way to help your baby develop strong muscles and important skills. By following these simple tips, you can help your baby get comfortable with tummy time and make it an enjoyable part of their daily routine.